Do you want to eat heathly?


Have you been told by friends, family members and doctors that you need to?

Look no further then here for some advice on how to eat healthy tasty foods that are easy to prepare and great on your pallet…

If you do nothing else at least… Try to pack a piece of fruit, sounds simple but most people don’t eat fruit at lunch… did you know an apple will boost your energy more then a cup of coffee? try an apple, banana, orange, pear, grapes, strawberries or any other fruit you like…

If you’ve got a sweet tooth like me try an organic treat or a vegan treat… as yucky as it may sound vegan cookies are delicious… don’t believe me? well then don’t take my word for it go try one and you’ll know what im talking about… or even replace the twinkie, ding dong, ho-ho with a chocolate chip granola bar, just as sweet … or just cut down from 2 cookies to 1…

Replace that white bread with whole grains, whole wheat breads are better tasting and much much healthier…

If your not a bread eater or if your a carb counter try low carb wraps… they are a great way to make sandwich type lunches with out the carbs….

Bring a salad instead of a sandwich or takeout… take last nights leftover chicken or steak if you have any and cut it up mix with greens, cucumbers, tomatoes, olives, cheese, avocados, mix with whatever you like… remember if your eating green your eating clean…. if you don’t have left over meat just use all the veggies…

Hummus sandwiches are very tasty and very good for you, try hummus on wheat bread with sprouts … its one of my favs

A lean meat with a slice or two of cheese topped with some kind of veggie with a side of a fruit and a granola bar or low fat pudding makes the perfect mid day meal….

In addition to being heatly you will be saving money by not going out for lunch, you’ll have more time to relax and more cash for weekend adventures…