Charlie Louvin – Charlie Louvin’s Health & Wellness Blog

Healthy Wheat-Free Orange Soy Muffins

If you are allergic to wheat or are just looking for recipe alternatives to using wheat flour , try soy and other whole grains such as millet for a healthy and tasty difference. Using millet and soy flours in your baking can have tremendous health benefits over baked goods made with processed white flour. Ultimately, using a variety of whole grain and soy products can help you not only feel better, mentally and physically, but help you control your appetite and manage your weight as well.

Millet is considered one of the healthiest whole grains you can consume. It is tasty, high in fiber, and contains many important nutrients. It is also rich in phytochemicals, including those that help to lower cholesterol and cancer risks. Additionally, it is considered to be one of the least allergic and most digestible grains available.

Soy flour also adds many healthy benefits. It is a good source of fiber and important vitamins and minerals. Soy also contains isoflavones that have antioxidant properties, help reduce the risks of coronary heart disease and stroke, and play a role in protecting and maintaining strong bones.

If you like muffins, here is one that you might try that is also popular at our house :

Ingredients:
1/2 cup soy flour
1 and 1/2 cups millet flour
1 tablespoon baking powder
1/4 teaspoon salt
1 cup orange juice
1/4 cup honey
1/4 vegetable oil
1/4 teaspoon orange flavoring

Directions:
The mixture should be enough for 12 muffins. Line the …

Foods

Introduction to the Spoon: Teaching Your Baby to Self Feed

When you infant is between 12 and 18 months it is time to start introducing your baby to the spoon. Most infants are curious about using silverware. They watch their parents and older siblings eating with silverware and they are interested in mimicking what they see.

First Step

There are several product options available to prepare your infant to use a spoon on their own. A fresh food feeder gives your infant the ability to practice eating using a utensil without having to be coordinated enough to balance food on a spoon. Parents are able to place pieces of whole, fresh food, such as fresh fruit into the feeder and the infant can chew on the food without risk of choking if they bite off small pieces.

Special grooved infant spoons are available with large handles that are easy for infants to hold. The grooves on the spoon help food like applesauce or infant cereal attach to the spoon. This can be less frustrating for infants than traditional baby spoons.

Play with your food

The first several times you give your infant a spoon they will most likely prefer to play with the spoon rather than try to eat. This is okay. Play is an important part of the learning experience for infants. They may practice picking up the food with their fingers and placing it on the spoon. It will take some time for infants to develop the coordination and balance needed to feed themselves with a spoon.

Infant …

Education

Defining Spirituality

Welcome to Spirituality and Your Health! In the months that follow we will be exploring the role spirituality has in healing and maintaining health, both physically and emotionally. But before we jump into the health aspect, we need to define what spirituality is. By default, many people think “religion” in association with spirituality. A spiritual person is thought of as someone who prays a lot and sings hymns and is generally very devout. So taking care of one’s spiritual side means dressing in our Sunday best and sitting in a pew for an hour, right? Yes. And no. It depends on who you are.

Let’s begin with the basics. Every person on earth has a longing. There’s a desire, a fire burning in our hearts, a pull that lives deep within us telling us we need to do something, be somebody, find our place in the world, define who we are, to belong in this life. This is the spark of creation itself. It is the driving passion that makes us feel alive when we are indulging it. All people have this longing, it is with us when we are born. We cannot choose to have this fire, we can only choose how it manifests. That choice–what we do with our fire–is spirituality.

Spirituality can be affirming or it can be destructive. Some spend their fire energy, or eros, doing good for others: teaching, volunteering, healing. Others use their eros to satisfy something for themselves: painting, taking classes, rebuilding engines, …

Wellness

Hospital Proposal Divides Ontario Region: Niagara’s Hospital Officials Face Wrath for New Healthcare Proposal

In the normally quiet Niagara Region, emotions are running high with proposed changes planned for Niagara Health System’s $370 million hospital system. Ironically called the “Hospital Improvement Plan” (or HIP for short), the very wheels of progress developed by the health authorities threaten to balkanize the very region of some 500,000 people it was set up to benefit.

In Ontario, health care services are planned by 14 Local Health Integration Networks (or LHINs) that are composed of health experts and ordinary citizens appointed by the province to consult and develop the most effective health care services for the population base they serve. Niagara Region is served by the Hamilton Niagara Haldimand Brant LHIN.

After the Niagara Health System (NHS), which is the centralized administration of several local hospitals across the region, reported a looming $17 million deficit, the LHIN asked it to come up with a plan to not only become more efficient in the delivery of its services, but to provide for “centres of excellence” which would allow Niagara residents to obtain most of their health care services within the region, as opposed to having to travel to Hamilton or Toronto for specialized services.

The proposed HIP was the result of internal consultation between executives of the NHS and its major stakeholders, including senior physicians, nurses and other health care teams. However, when the HIP was released to the public in early summer, sparks began to fly across the Region, particularly in the southern most parts of Niagara, where …

Health

The Medicare Doughnut Hole: Medicare Part D beneficiaries find themselves with huge drug bills

Coverage Gap

The coverage gap or “Doughnut Hole” is something seniors were warned about in selecting their coverage plan, but many did not understand until they recently began to find themselves faced with a huge drug bill.

Insult Added to Injury

Although the plan has reportedly helped millions of seniors meet ends with much lower drug bills than they had without any drug coverage, suddenly finding themselves having to foot the entire bill is a shock. This is in addition to the insult of having to continue to pay $24 per month for the premium.

Coverage Gap Hits at $2250

Medicare’s Part D covers the bulk of drug costs until the patient and Medicare have paid out a combined total of $2250 per year. Once the beneficiary has met that amount, they have to pay the entire drug cost until they have paid out-of-pocket $3600. At that point Medicare steps back in and covers 95% of the drug costs for rest of the year.

January 1 Coverage Starts Again

On January 1, the slate is clean and the $2,250 coverage starts over again. The “doughnut hole” coverage gap resumes again when the $2250 is reached and the patient is responsible for $3600 again until any help is available once from Medicare, or January 1, whichever comes first. This vicious cycle was bitterly contested in Congress and defeated in passage of the bill. It is being highly criticized in 2014 election issues particularly by Democrats.

Continue Using Medicare Part D Drug …

Health

Did MMR Vaccine Cause Autism: Is Thimerasol Really Responsible For Children Developing Autism

A group of London doctors have discredited a study that hinted at a possible connection between the combined measles-mumps-rubella vaccine (MMR) and Autism published by Dr. Andrew J. Wakefield in 1998.

Dr Wakefield’s published study had triggered a wave of debate and research on the actual cause of the childhood disorder. His conclusions were drawn from the results of tests conducted on 12 children.

It stated that Thimerasol, the mercury-based component once used as a preservative in the vaccine, was a suspected link to autism or Autism Spectrum Disorder (ASD). The study drew much criticism from doctors, medical scientists, and greater speculation from the public, especially, parents of children diagnosed with the mental disorder. Now conclusive results have trashed that theory.

Last year, a team of researchers at Guy’s and St Thomas’ Hospital in London compared the differences in the responses to the MMR jab to see if there were any abnormal responses that could have triggered autism. Tests were carried out on 240 children between age 10 and 12. Three groups-children with autism, those without and children with special educational needs, had their antibody levels increased and their blood samples analysed.

After numerous tests, Dr. David Brown said they found no evidence indicating that MMR caused autism.

The Centers for Disease Control had also disputed Wakefield’s study stating that there was no scientific evidence to support his conjecture and that the MMR vaccine was completely safe. It stressed that the vaccine was developed to protect children from many fatal …

Health

Compare Hospitals Online Now: New Online Hospital Comparison Tool from Consumer Reports Unveiled

A new Consumer Reports tool allows users to compare hospitals online. Your Hospital Stay lets website members punch in a state and city then review information about the most expensive and the cheapest hospitals in the area. The tool for comparing hospitals uses information based on the 2016 Dartmouth Atlas of Health Care, a study conducted by John Wennberg, M.D., Elliott Fisher, M.D., and colleagues at the Dartmouth Institute for Health Policy and Clinical Practice in Lebanon, New Hampshire. Health insurance often pays for only a portion of hospital-related costs. Learn more about the new tool that provides information about the most expensive and the cheapest hospitals to help save money on healthcare.

Using the Online Hospital Comparison Tool

The online hospital comparison tool provides information about average costs of hospitals by metro area, making it easy to find the most expensive and the cheapest hospital care online. The website also provides information about aggressive vs. conservative treatment available from regional hospitals. The Consumer Reports hospital comparison tool defines “aggressive” as having more days in the hospital and more visits from attending physicians. A side note on the website explains that aggressive care isn’t always better. The note states that in cases of life-threatening chronic conditions, more aggressive treatment in the hospital doesn’t always improve patient outcomes and can shorten life.

Most Expensive and Cheapest Hospitals in Portland, Oregon

Plugging in Portland, Oregon into the online tool to compare hospitals in the area netted some interesting results:

Legacy Good Samaritan

Health

Epilepsy Information, Stigma Poll and Lack Of Earning

On July 24th, 2015 I responded to a poll that asked if there was still a stigma related to epilepsy. I said YES!

Also, in reply to the poll I replied:
I have had epilepsy, catamenial epilepsy for almost 41 years. I’ve been intractable, I am photosensitive but am on medication to control it.
It took a long, long time to find the right pills.
I have been overdosed, misdiagnosed, thrown around like a “number on a doctor’s file”, and believe me, even doctor’s don’t know the meaning of the word “seizure”!

You never know until you experience one.
I used to experience up to 300 simple partials per day.

I have complex partial and simple, but they feel the same exact way.

I’ve used biofeedback therapy successfully, aromatherapy, especially jasmine, and a field called psychoneuroimmunology.

I studied the books of Joan Borysenko, who was my friend, writing about this.She gave me an author’s copy of her book “A Pocketful of Miracles”.

I have helped others with this disorder as the President, CEO and founder of The Epilepsy Connection. I made no money but I saved lives and helped others. The more I helped others the better I would feel. The healthier I would become.
I’m on a new drug now for 1 week called Keppra, that is working well.

I am in the middle of a disgusting divorce battle that unfortunately my ex-husband didn’t think enough of me to tell his company that he divorced me! I used to …

Education

Two Heights: Two Worlds – Your Life Held in a Pill’s Worth

Who would guess that 3,006 milligrams of anything could control a person’s destiny? Simply, your anticonvulsant pills are your keys to life, rather than merely survival. This is why you need to know what the latest medical breakthroughs are regarding epilepsy research and how you can apply this knowledge to your seizure type(s).

When my pills work there is no threat of seizures, and I usually know in the morning what cards I’m dealt. My payoff is that my legs work, my work on The Epilepsy Connection is more efficient, and I’m bestowed total control of the outcome of my day, minute by minute. Working pills are my “genie in a bottle” that grants my main wish – health. I thrive when given a day with nothing to adapt to; I can focus intently on what I choose without aborting seizures to remain conscious. There is no need to strategize an urgent place to sit to prevent injury. Peace is not something I search for but rather it is a morning gift and revelation as well. There’s a huge red ribbon lushly wrapped around it. To say that this is refreshing is a massive understatement.

One day, when health stability and the inspiration to write a winning article coincided, I headed for an aesthetically beautiful place to write. I was there with my mother, just days before, on an unstable day guided by the wheels of a chair. Friends I met on my visit with her took “triple takes” in …

Wellness

Baby Sitters & Caregivers Importance to You and Your Child

There are about 30,000 children in the USA with epilepsy with dedicated parents that cannot always be with them. The statistics on how many of those children are having uncontrolled seizures is not known, but I don’t see a proliferation of seizure-free children roaming the streets! How many parents that represents for all those children is unknown.

Women are often divorced and left with their child because their callous husband couldn’t understand or tolerate the inconsistencies of epilepsy. If a mother raises a child alone, which is a monumental undertaking, combined with a chronic disorder is a rough road. This parent is equated to a balance scale collapsing from carrying too much weight. Divorces or parental emotional breakdowns don’t have to be the reality if a parent builds a “safety net”. The name of that “net” is a Baby sitter or Caretaker. Baby sitter is a name for babies to 10 years old and a Caregiver from 11 and beyond.

It just isn’t feasible to bring your child everywhere! Aside from the fact that a parent cannot be with their child all the time, there’s the need for giving the parent “time off”. Depending on how frequent and severe the seizures, a child’s epilepsy and all its implications can be draining. “Time off” for parents is critical. Strength is necessary to be the best for your child. Being emotionally drained makes a parent incapable of giving the degree of attention …

Health