Women’s Healthcare Under Attack


Women’s healthcare is under attack.
Raise up your voices and protest.
Let the politicians know
You’re not hiding behind a pretty dress.
Speak out loudly.
The cause is just.
Don’t let your rights be abused.
Tell the right wing politicians.
You have paid your hard earned dues.
Do not accept legislation
That puts your health at risk.
Healthcare is a right,
And not some unwarranted gift.
Birth control, contraceptives,
Breast screening and much more.
These are rights for you to protect.
They must not be ignored.

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Bridal Hunger Games Aren’t Healthy

Unlike most women, I didn’t diet for my wedding several years ago. Most bridal boot camp-type diets are fairly harmless, but there’s a dangerous trend right now that some are calling “bridal hunger games.” Brides are following a feeding tube diet or K-E Diet of 800 calories a day, fed through a nasal tube, according to a New York Times article.

Just the thought of the diet makes me feel repulsed.


Avoiding the rebound weight gain

I had a specific reason for not dieting for my wedding. I have always heard women who go on crash diets end up gaining significantly more weight in the long run.

Sure, I would love to have fit into a size 4 wedding dress instead of a size 8, but it wasn’t worth it. I know one friend who whittled herself down to 110 pounds for her wedding, only to gain 50 pounds on the honeymoon cruise. She ballooned to obese in just a few weeks.

Finding that healthy glow

I’ve enjoyed watching the wedding boot camp fitness television programs; fitness trainers can help a woman tone up before a wedding.

Brides often argue that they want their wedding photographs to be perfect. But people who look the best are those who are radiant and healthy with good muscle tone.

Starving doesn’t give a bride a glow, but love does.

Pushing women to develop eating disorders

Some experts argue American women are developing a collective eating disorder. The feeding tube bride is just further

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Incorporating Healthy, Healing Foods into Junk Food Lives

There is no love sincerer than the love of food– George Bernard Shaw


We are a junk food nation. In some way shape or form, everyone in this country has had a love affair with unhealthy food at some point in time. This is much more obvious now with childhood obesity rising at an alarming rate. There is no healthy balance — no healthy in-between.

Food can be debilitating or it can be used to your advantage. There are foods called healing foods. Easily transplanted into your diet, you may notice that you’re preferring these foods to your guilty pleasure, whatever that may be. You can still have that guilty pleasure, just not in excess.

A way to bring a healing food into your diet is to use olive oil when cooking. Heart disease, diabetes, asthma and colon cancer risks are considerably lower when using olive oil. It also has the ability to lower cholesterol and may reduce arthritis symptoms.

Garlic and ginger are two other healing foods that can be added to your diet for the better. Garlic has a history of healing, including lowering hypertension and cholesterol and preventing stroke and heart disease. If eaten raw, it can be used as an antibiotic.

Ginger has been used for hundreds of years in traditional Chinese medicine, especially in the matters of digestive illnesses. It is an efficient motion sickness or morning sickness cure and with regular consumption may help alleviate painful symptoms of arthritis.

Another pain reliever is the

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